The Alexander Technique - the secret to happiness.
I have just discovered that today, March 20th, is International Day of Happiness so I thought I would write a quick blog post. Why?...
The art of living in the here-and-now.
Alexander Technique in central and South East London.
Email me or call me on 020 7928 6378
or 07912 500659
The Alexander Technique:
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What do you plan to do with your one wild and precious life?
A few weeks ago I heard the sad news that the poet Mary Oliver had died. A line from one of her poems influenced my life. It was “Tell...
LSD and Baby Giraffes
Someone told me she was puzzled by my videos because she had heard that the Alexander Technique is about posture and learning to sit and...
Mindfulness and Magic Mushrooms
If you ask Google “What is the Alexander Technique?” the answer is “A system designed to promote well-being by retraining one's awareness...
Mind/body unity, living in the here-and-now.
I wrote in my book "...the Alexander Technique is not about being more mindful of your body, or ‘getting back in touch with your body’,...
You don't decide your future - your habits do.
Originally posted on Blogger... My latest YouTube video has been published. This is a shortened version of what I said. I discovered on...
The Alexander Technique - how to expand your comfort zone.
** Originally posted on Blogger... ** My latest video follows on from the last one, where I said that people like to make sense of the...
How your smartphone can change your life.
** Originally posted on Blogger... ** I’ve been re-reading “How Proust can Change your Life” by Alain de Botton. It’s an enjoyable,...
The Alexander Technique: so much more than posture.
*** Originally published on Blogger*** Now that my book has been published I'm going to make a series of videos about the Alexander...
My book on the Alexander Technique has been published. And it's not about posture.
Originally posted elsewhere in March 2018 Have you ever read a book on the Alexander Technique? I have been browsing Alexander books on...