The art of living in the here-and-now.

Alexander Technique in central and South East London.

Email me  or call me on 020 7928 6378

or 07912 500659

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The Alexander Technique:

Mindfulness in 3D®

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    Peter Nobes
    • Mar 20, 2019
    • 2 min

    The Alexander Technique - the secret to happiness.

    I have just discovered that today, March 20th, is International Day of Happiness so I thought I would write a quick blog post. Why?...
    127 views0 comments
    Peter Nobes
    • Feb 1, 2019
    • 4 min

    What do you plan to do with your one wild and precious life?

    A few weeks ago I heard the sad news that the poet Mary Oliver had died. A line from one of her poems influenced my life. It was “Tell...
    207 views0 comments
    LSD and Baby Giraffes
    Peter Nobes
    • Dec 5, 2018
    • 2 min

    LSD and Baby Giraffes

    Someone told me she was puzzled by my videos because she had heard that the Alexander Technique is about posture and learning to sit and...
    123 views0 comments
    Mindfulness and Magic Mushrooms
    Peter Nobes
    • Nov 20, 2018
    • 2 min

    Mindfulness and Magic Mushrooms

    If you ask Google “What is the Alexander Technique?” the answer is “A system designed to promote well-being by retraining one's awareness...
    189 views0 comments
    Peter Nobes
    • Nov 2, 2018
    • 1 min

    Mind/body unity, living in the here-and-now.

    I wrote in my book "...the Alexander Technique is not about being more mindful of your body, or ‘getting back in touch with your body’,...
    190 views0 comments
    Peter Nobes
    • Oct 23, 2018
    • 2 min

    You don't decide your future - your habits do.

    Originally posted on Blogger... My latest YouTube video has been published. This is a shortened version of what I said. I discovered on...
    213 views0 comments
    Peter Nobes
    • Oct 15, 2018
    • 1 min

    The Alexander Technique - how to expand your comfort zone.

    ** Originally posted on Blogger... ** My latest video follows on from the last one, where I said that people like to make sense of the...
    25 views0 comments
    How your smartphone can change your life.
    Peter Nobes
    • Oct 15, 2018
    • 2 min

    How your smartphone can change your life.

    ** Originally posted on Blogger... ** I’ve been re-reading “How Proust can Change your Life” by Alain de Botton. It’s an enjoyable,...
    34 views0 comments
    The Alexander Technique: so much more than posture.
    Peter Nobes
    • Oct 15, 2018
    • 1 min

    The Alexander Technique: so much more than posture.

    *** Originally published on Blogger*** Now that my book has been published I'm going to make a series of videos about the Alexander...
    20 views0 comments
    My book on the Alexander Technique has been published. And it's not about posture.
    Peter Nobes
    • Oct 15, 2018
    • 3 min

    My book on the Alexander Technique has been published. And it's not about posture.

    Originally posted elsewhere in March 2018 Have you ever read a book on the Alexander Technique? I have been browsing Alexander books on...
    46 views0 comments
     

    I teach the Alexander Technique at the
    South Bank Alexander Technique Centre, Blackfriars Rd, London SE1.

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    020 7928 6378
     
    07912 500659
    pn@alexandertech.co.uk

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