Mindfulness in 3D®

I have just discovered that today, March 20th, is International Day of Happiness so I thought I would write a quick blog post. Why?...

A few weeks ago I heard the sad news that the poet Mary Oliver had died. A line from one of her poems influenced my life. It was “Tell...

Someone told me she was puzzled by my videos because she had heard that the Alexander Technique is about posture and learning to sit and...

If you ask Google “What is the Alexander Technique?” the answer is “A system designed to promote well-being by retraining one's awareness...

I wrote in my book "...the Alexander Technique is not about being more mindful of your body, or ‘getting back in touch with your body’,...

Originally posted on Blogger... My latest YouTube video has been published. This is a shortened version of what I said. I discovered on...

** Originally posted on Blogger... ** My latest video follows on from the last one, where I said that people like to make sense of the...

** Originally posted on Blogger... ** I’ve been re-reading “How Proust can Change your Life” by Alain de Botton. It’s an enjoyable,...

*** Originally published on Blogger*** Now that my book has been published I'm going to make a series of videos about the Alexander...

Originally posted elsewhere in March 2018 Have you ever read a book on the Alexander Technique? I have been browsing Alexander books on...