The Alexander Technique: so much more than posture.
Updated: Nov 5, 2018
*** Originally published on Blogger***
Now that my book has been published I'm going to make a series of videos about the Alexander Technique. I published the first one on YouTube last week. It is on one of my favourite themes - how the Alexander Technique is so much more than posture. It will improve your posture, and will almost certainly help your back pain, but not in the way most people expect. One of my new clients said he was surprised - he thought I would show him how to "stand up straight with my back against a pole." Instead, I showed him how to get back the effortless, fluid, buoyant, balanced, fully conscious, happy state he had when he was a child.
Want to know more? You can get hold of a copy of my book here.